Learn how to build and assign personalized workout and nutrition plans that align with your client’s goals.

Once a client is accepted, it’s time to guide them toward success. This section walks you through creating plans and assigning them effectively—either from scratch or by reusing existing templates.

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🛠️ Ways to Create a Plan

You can create plans from two main entry points:

🔹 Option 1: “Create” Button

• Located at the top-right of your dashboard.
• Choose between:
  • Workout Plan
  • Nutrition Plan
• Opens a full plan editor where you can:
  • Add weeks and days
  • Choose workouts, exercises, or meals
  • Customize notes and instructions

🔹 Option 2: From the Clients Table

• Look for the “Not Assigned” tag beside a client’s name.
• Click it to jump directly into the plan creation flow for that specific client.

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✍️ Editing the Plan

In the plan editor, you can:

• Select the client you want to assign
• Add and reorder exercises/foods
• Include notes like “focus on form” or “hydrate more today”
• For workouts: select from a library of 1300+ exercises or create your own
• For nutrition: specify foods, meal types, macros and micros

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📤 Assigning the Plan

Once your plan is ready:

1. Click “Save & Assign”
2. Done!

The client will instantly receive the assigned plan in their app.

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👀 Client View After Assignment

Clients can:

• View their plan by day
• Check off completed workouts or meals
• Log notes or feedback (if enabled)